The Comprehensive Israeli Guide to Dietary Supplements

The Comprehensive Israeli Guide to Dietary Supplements aims to provide structured information regarding diverse supplements and their advantages, as well as to instruct the reader on appropriate dosages and safe consumption practices. The book is meant for the general public, all health lovers looking to broaden their knowledge, and doctors who want to enhance their skills in this fascinating field.

In recent years, dietary supplements have become more well known and widely used. They are used for the prevention and management of a wide range of illnesses and pathological problems, as well as to reduce the aging and wear and tear of our bodies' physiological systems.

Each of the three parts of the book is as follows:

The first chapter introduces the primary dietary supplements and provides straightforward and approachable descriptions of their food sources, uses, dosages, frequency, potential side effects, and special warnings.

The second chapter discusses numerous diseases and health concerns, as well as the nutritional supplements that can help treat them.

The third chapter focuses on increasing quality of life by presenting dietary supplements that aid in the prevention of skin aging, weight maintenance, and athletic performance.